Wendy's Way
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
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Episodes
Wednesday Dec 21, 2016
Wednesday Dec 21, 2016
Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself. I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest. Thank you for listening to my podcast and I hope you enjoy this episode. Be Kind To Yourself Always, Love Wendy xx
http://www.msfin.org.au
The post WAY 19: Merry Christmas 2016 appeared first on The Wellness Couch.
Wednesday Dec 07, 2016
Wednesday Dec 07, 2016
In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity. Rochelle took action to bring dignity to the lives of women who needed a helping hand. This episode will humble you, tears may be involved, it was a very emotional interview for me. I am thankful that there are wonderful people like Rochelle in our world, leading by example, making a difference and taking a stand. Listen and be inspired and I hope you will support this campaign.
.http://www.sharethedignity.com.au
The post WAY 18: Rochelle Courtenay – Founder Share The Dignity appeared first on The Wellness Couch.
Wednesday Nov 23, 2016
Wednesday Nov 23, 2016
In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter. Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall. Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves. Maddie speaks from the heart, she shares her story and message with us. Maddie believes we need to take control over our food choices and encourages us to prepare and plan to honour our bodies and give them the best nutrition we can. Maddie has a beautiful gentle approach, yet delivers a very powerful message that really hits home. I hope you enjoy this episode.
http://www.therealfoodrevolution.com.au
http://www.maddierace.com.au
The post WAY 17: Maddie Race from The Real Food Revolution appeared first on The Wellness Couch.
Wednesday Nov 09, 2016
Wednesday Nov 09, 2016
In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic. Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person. Frank has a gentle, wise, authentic approach to his work and is making a difference in his patients lives one adjustment at a time. I hope you enjoy this episode.
http://www.rowvillechiro.com.au
The post WAY 16: Frank Whelan – Chiropractor appeared first on The Wellness Couch.
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more. Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Australia, how she finds Balance and manages her Health and Wellbeing while traveling the world sharing her passion and talent. Dina will inspire you and open your mind to new ideas. Dina is down to earth, real and authentic and she tells it like it is. Dina believes in “writing it down, expressing yourself and leaving your mark on the world. Enjoy this episode.
http://www.dinawakley.com
The post WAY 15: Dina Wakley – Mixed Media Artist appeared first on The Wellness Couch.
Saturday Oct 08, 2016
Saturday Oct 08, 2016
In this episode meet V8 SuperCar Driver, Andre Heimgartner. Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship. Andre speaks about how he achieves Balance in his life and all the things he does to stay on Track (pardon the pun). With Bathurst on this weekend, Andre will share his insights and inspire you to run your own Bathurst everyday. I hope you enjoy this episode.
Click on the link for Andre’s website http://www.andreheimgartner.com/
The post WAY 14: SuperCar Driver Andre Heimgartner appeared first on The Wellness Couch.
Wednesday Sep 28, 2016
Wednesday Sep 28, 2016
In this Episode meet Emily King of Emily King Photography. Em says, “I photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Emily shares her thoughts on Living, Being, Wellness, Photography and takes us on a journey of her life and loves. Em will inspire you and open your minds and hearts to a beautiful message through this interview.
http://blog.emilykingphotography.com/
The post WAY 13: Emily King Photography appeared first on The Wellness Couch.
Wednesday Sep 14, 2016
Wednesday Sep 14, 2016
In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible. Tanya has so much share and has a simple no nonsense approach. It was an absolute treat to interview her and I hope you all enjoy this podcast as much as I did. Please check out her website for further information.
http://www.ecoorganiser.com.au
The post WAY 12: Eco Organiser – Tanya Lewis appeared first on The Wellness Couch.
Wednesday Aug 31, 2016
Wednesday Aug 31, 2016
In this episode I chat about The Wellness Summit and the impact it has had on my life. I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him. I encourage you to listen and I encourage you to attend the Summit if possible.
The post WAY 11: Why The Wellness Summit 2016? appeared first on The Wellness Couch.
Wednesday Aug 17, 2016
Wednesday Aug 17, 2016
In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible. Sue will inspire and educate you and encourage you to be a champion for your health.
The post WAY 10: Sue Barron appeared first on The Wellness Couch.
Wednesday Aug 03, 2016
Wednesday Aug 03, 2016
In this episode meet the main inspiration in my life, my amazing husband Duncan. He shares his thoughts on life, the challenges he has faced and how he keeps going everyday.
The post WAY 09: Duncan Steward appeared first on The Wellness Couch.
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity. Mandy has had more than most to deal with and she has done so with quiet dignity. Mandy recognised the need to ask for help and accept it and change the way she dealt with the challenges thrown at her. Listen to her tell her story and be inspired by this truly amazing human being.
http://www.takeholdofpain.com
The post WAY 08: Mandy Mercuri – Take Hold of Pain appeared first on The Wellness Couch.