Wendy's Way
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
Episodes
Wednesday Jun 07, 2017
WAY 31: Travel Talk with Jan Rattray from Hello World Travel
Wednesday Jun 07, 2017
Wednesday Jun 07, 2017
Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel. We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial. Jan changed careers at the age of 60 and she is living proof that it is never too late to follow you dreams. Jan is wise, witty funny and truly a wealth of knowledge. I hope you enjoy this episode. Thank you for listening. Wendy 🙂
Jan can be contacted on 03 9562 0282 @ Hello World Wheelers Hill
https://agents.helloworld.com.au/helloworld-wheelers-hill
The post WAY 31: Travel Talk with Jan Rattray from Hello World Travel appeared first on The Wellness Couch.
Wednesday May 24, 2017
WAY 30: Marcus Pearce and The Exceptional Life Blueprint
Wednesday May 24, 2017
Wednesday May 24, 2017
In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic. Marcus has been a game changer in my life and it was a Full Circle moment to have him on my show and have him on the other side of the Microphone. Marcus shares his thoughts on so many amazing topics and was honest and engaging. Marcus is bringing his Exceptional Life Blueprint LIVE, a 2-day transformational program to Melbourne on June 3-4, he shares more about this event and has also set up a link for all Wendy’s Way listeners to get tickets at a great price. The link to this is in the show notes below.
I hope you enjoy this episode as it was truly fun and informative. Love Wendy
http://melbourne.marcuspearce.com.au/wendysway
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Wednesday May 10, 2017
WAY 29: Shauna Cahill from Shauna’s Best Chance
Wednesday May 10, 2017
Wednesday May 10, 2017
In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition. Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her nerves and muscles. Shauna is in the process of working towards a surgery to have this mesh removed. Shauna shares her heartbreaking story and how she copes daily. Shauna’s mission is to increase awareness of this and stop women from having to endure all she has. Shauna is amazing authentic and real and is passionate about making everyone aware. Thank you for listening. Please click on this link to learn more about Shauna and to donate to her Go Fund Me campaign.
https://www.facebook.com/gofundmeShaunasbestchance/
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Tuesday Apr 25, 2017
WAY 28: ANZAC DAY – a tribute
Tuesday Apr 25, 2017
Tuesday Apr 25, 2017
In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday. I hope you will enjoy this episode. Love Wendy
The post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch.
Thursday Apr 13, 2017
WAY 27: Happy 1st Birthday Wendy’s Way
Thursday Apr 13, 2017
Thursday Apr 13, 2017
Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year. I say thank you to all those who have helped me along the way to create this podcast and share the lessons that I have learnt along the way. I hope you will enjoy this short special episode. My sincere thanks to all of you for listening. Wendy 🙂
http://www.wendysway.com.au
http://katiewyatt.me
The post WAY 27: Happy 1st Birthday Wendy’s Way appeared first on The Wellness Couch.
Wednesday Mar 29, 2017
WAY 26: Backpacks for Vic Kids – Sally Ritter
Wednesday Mar 29, 2017
Wednesday Mar 29, 2017
In this episode meet Sally the founder of Backpacks for Vic Kids. Hear the story of how this charity started and all the amazing work it does. The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care without much more than what they are wearing at the time. Backpacks for kids strive to provide them with a few essential items to help with the first 24-48 hours of relocation. This episode will touch every emotion and make you realise what the power of one amazing lady determined to make a difference can do. I hope you enjoy this episode. Thank you for listening. Wendy 🙂
Please click on this link to find out more about this great organisation.
http://www.backpacks4vickids.org.au/
The post WAY 26: Backpacks for Vic Kids – Sally Ritter appeared first on The Wellness Couch.
Wednesday Mar 15, 2017
WAY 25: Leah Castle from SOUL Sharing Our Unique Lives
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly an inspiration to all those around them.Leah has had quite a journey to get to where she is today and I know her story is going to resonate with many of you.
Through her holistic programs at SOUL Sharing Our Unique Lives, Leah intends to empower our future generation of teen girls to be the best version of themselves through workshops, sisterhood evenings and 1:1 mentoring. For Leah it took a cancer scare and infertility to realize the food she was eating, the products she was using were not serving her. But really the biggest thing were her thoughts were not serving her. Leah intends to share the skills that she has learnt with the girls that she mentors so when they are faced with decisions and challenges in life they will have the tools to help them thrive and believe that they are worthy and capable to be the amazing creations they are.
I hope you enjoy this Episode.
For more info please click on this link ;
http://sharingouruniquelives.com.au/
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Wednesday Mar 01, 2017
WAY 24: The Healthy Patch – Anthony and Crystal
Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
In this episode I get to chat with Crystal and Anthony Kapolitsas,
Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food.
After battling a lengthy list of life long symptoms, Anth & Crystal decided to go down a natural health path & became fascinated with nutrition & the human body – & moreso – the role that soil health plays in nutrition.
This was the catalyst that lead them to grow organic food in their own mineral rich soil creation & after trading life long symptoms for bountys of home grown produce & a newly found energy – they knew they had to share it with the world.
Anth & Crystal have now had the pleasure of helping hundreds of people grow their own organic food for optimal health including Paleo Chef Pete Evans, Vegie Head Adele McConnell & Dr Nat Kringoudis.
Head on over to TheHealthyPatch.com.au for edible garden goodness & delicious healthy recipes or connect with them via Facebook [facebook.com/TheHealthyPatch] or Instagram [instagram.com/TheHealthyPatch]
I hope you enjoy this Episode.
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Wednesday Feb 15, 2017
WAY 23: Lets Talk Love – with Duncan Steward
Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner. We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship. We hope you enjoy this episode. Be Kind To Yourself Always.
http://www.wendysway.com.au
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Wednesday Feb 01, 2017
WAY 22: Joanne and Tracey from Sistermixin
Wednesday Feb 01, 2017
Wednesday Feb 01, 2017
A new episode of my podcast, episode 22, is live for your listening pleasure.
In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the way you look at food by spreading the message that additives and preservatives can be toxic to your health. Their mission is to educate everyone on exactly what we are eating, what is in our food and some of the harmful effects this can have on your health. Their individual stories will inspire you and move you to tears possibly, Joanne and Tracey will show you that the human spirit can achieve anything and help you make the necessary changes to live your healthiest lives possible. I hope you enjoy this episode. Love wendy
http://www.sistermixin.com
The post WAY 22: Joanne and Tracey from Sistermixin appeared first on The Wellness Couch.
Wednesday Jan 18, 2017
WAY 21: Dave Nixon – The Human Movement
Wednesday Jan 18, 2017
Wednesday Jan 18, 2017
In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon. Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game. Dave will inspire you to take control of your health and lifestyle and give you simple, achievable ideas to get started. Dave shares so much wisdom, knowledge and debunks many myths that surround the world of Fitness. Dave is a genuine awesome down to earth human who has so much to share and give. I was blown away by his thoughts and ideas, I loved how he kept it real, I was completely inspired by his passion for life and his goal to change the health IQ of all of us. Please follow Dave on all social media, FB, Instagram for more of his wisdom and inspiration. I hope you enjoy this episode.
http://funcfitness.com.au/
http://davenixoncoach.com.au
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Wednesday Jan 04, 2017
WAY 20: 2017 Ready Set Go – with Wendy
Wednesday Jan 04, 2017
Wednesday Jan 04, 2017
2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself. I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every way. I share what works for me and hope you may get a few ideas for yourself.
http://www.wendysway.com.au
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