Wendy's Way

Another Trip Around The Sun – Solo Show

Welcome to Episode 43 of my Podcast.  This is another Solo Show with your’s truly.  I share my thoughts on Birthdays and what having another Birthday means to me.  I enjoyed putting this show together for you, I am keeping it real and raw.  Birthdays are not everyone’s cup of tea but they sure are mine.  Join me as I ponder and pause and share what they mean to me.  I hope you enjoy this episode.  Love Wendy
http://www.wendysway.com.au
The post Another Trip Around The Sun – Solo Show appeared first on The Wellness Couch.

WAY 42: Kale Brock

Welcome to Episode 42 of my Podcast.  I am thrilled to have on this Episode, the Man of the Moment, Kale Brock.  Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large.  I got to chat to him the day after the Premiere of his movie The Gut Movie in Melbourne, which 920 people attended.  We chat about the movie, his travels, his plans, his health story and how he took control of his life and healed himself.  It was so much fun to spend time with Kale, I hope you enjoy this episode.  For more info please visit these links.
https://www.facebook.com/thegutmovie/
https://www.facebook.com/kalesbroccoli/
http://www.kalebrock.com
The post WAY 42: Kale Brock appeared first on The Wellness Couch.

WAY 41: Rachael Leahcar

Welcome to Episode 41 of my Podcast.  In this episode meet the one and only Singer/Songwriter Racheal Leahcar.  Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe.
Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice (2012). With a career that has seen her release three Top 10 ARIA charting albums, tour her live show to sold out crowds and travel to Italy to sing with Andrea Bocelli’s orchestra, Rachael has shown that she is capable of achieving anything despite being legally blind.  Racheal shares her story with us and inspires us all to Live our best lives everyday.  Racheal is about to embark on her National Solo Tour, please see the link below for tickets and to buy her new Album “Shadows”. I hope you enjoy every moment of this Episode.  Love Wendy 🙂
For tickets to her upcoming tour pls visit http://tinyurl.com/ShadowsTour
For more info on Racheal please visit http://www.rachaelleahcar.com.au/
Her Album Shadows is available at JB HIFI and Sanity Music stores or can be purchased online at http://hyperurl.co/i73d8d
The post WAY 41: Rachael Leahcar appeared first on The Wellness Couch.

WAY 40: Kate Worsfold from Wings Of Destiny Life

Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence to help them rebuild, recover and heal. Wings of Destiny’s objective is to provide tools and holistic resources for affected persons to live confidently with self-belief and empowerment; no longer defined by their past.  Kate’s story is inspiring and humbling, Kate shares openly and honestly about all the challenges she has faced and how she lives everyday in the best way she can.
I hope you enjoy this episode which was a true privilege for me to record.
Love Wendy
For more info please click on this link https://www.wingsofdestiny.life/
The post WAY 40: Kate Worsfold from Wings Of Destiny Life appeared first on The Wellness Couch.

WAY 39: When things don’t go according to plan – with Wendy Steward

Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you enjoy this episode and my take on things. Thank you for listening. Be Kind to yourself always.
Love Wendy
http://www.wendysway.com.au
The post WAY 39: When things don’t go according to plan – with Wendy Steward appeared first on The Wellness Couch.

WAY 38: Building Biologist – Bronwyn Bennett

In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett.
Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in.
Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Nicole Bijlsma. Bronwyn is a Practitioner Member, and current Treasurer of the Australasian Society of Building Biologists (ASBB).
Bronwyn can identify and address hazards (both hidden and obvious) within a building, which could be affecting your health and the health of your family. Reoccurring colds & flu, fatigue, headaches, insomnia, allergies, skin conditions, behavioural issues, infertility, poor memory, depression, are all symptoms that may indicate that your home or work place is making you sick. Eliminating or minimizing all sources of toxins in the home or workplace means healthy, happy people who can strive to reach their full potential. I hope you enjoy this Episode, Love Wendy
For more info please visit https://creatinghealthyspaces.com.au/
The post WAY 38: Building Biologist – Bronwyn Bennett appeared first on The Wellness Couch.

WAY 37: Vitamin F – Are you getting enough? Solo Show

Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every day.  Special thanks to Audra Starkey from The Healthy Shift Worker for introducing me to Vitamin F and all its benefits.  I hope you enjoy this episode. Love Wendy
http://www.wendysway.com.au
The post WAY 37: Vitamin F – Are you getting enough? Solo Show appeared first on The Wellness Couch.

WAY 36: Kylie Shotton – Better Way of Being

In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being.  Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and a transition to the Wholefoods Industry where she has run food and wellness workshops for her local community and educated the general public on their nutrition journeys.  In 2014 Kylie created a Better Way of Being as she saw a need to create a service to help individuals and families making a transition to a new food and diet lifestyle.  Kylie shares her knowledge and wisdom in this episode and gives hope to all those struggling on their wellness journeys.  I hope you enjoy this episode.  Love Wendy 🙂
For more info please click on http://www.betterwayofbeing.com.au/
The post WAY 36: Kylie Shotton – Better Way of Being appeared first on The Wellness Couch.

WAY 35: Talking Writing with Deborah Williams

In this episode of Wendy’s Way, meet Writer, Author Deborah Williams.
Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love.
Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to inspire all of us. Debbie encourages us to go back to what we loved doing as children, to feed our souls. Debbie also says its critical to use our imagination and introduce writing into our lives to tell our story and as a way of forgiving ourselves and making peace with ourselves.  I hope you enjoy this episode.
Love Wendy
The post WAY 35: Talking Writing with Deborah Williams appeared first on The Wellness Couch.

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for me. I hope you enjoy this episode and I hope it gives you a few ideas of how you can add more movement into your lives and help you live your happiest healthiest life possible. Thank you for listening. Wendy
For all things Wendy’s Way please go to : www.wendysway.com.au
The post WAY 34: Movement Matters – with Wendy appeared first on The Wellness Couch.

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Medicine. Audra has also recently graduated as a Functional Nutrition Consultant from the Changing Habits Functional Nutrition Academy based in Queensland, and became a member of the Australian Traditional Medicine Society (ATMS), a prominent natural medicine association that has been supporting natural health practitioners for over 30 years.  Audra shares her wisdom and knowledge with us and through her story educates and empowers us.  I hope you enjoy this episode.  Love Wendy ?
Please click on this link for further information.http://healthyshiftworker.com/
The post WAY 33: Audra Starkey – The Healthy Shift Worker appeared first on The Wellness Couch.

WAY 32: Fiji and all it taught me

Welcome to this episode of Wendy’s Way.  In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt.  It truly was an amazing trip, full of sunshine, smiles and downtime.  I have come home recharged and with new ideas to implement into my life.  The people of Fiji are it’s greatest asset and taught me so much.  I am so thankful I got to experience these 10 days.  I hope you enjoy listening to this episode.  Love Wendy
The post WAY 32: Fiji and all it taught me appeared first on The Wellness Couch.