Wendy's Way

WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!
The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au
Thank you for listening, Love Wendy
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WAY 54: Are you getting enough Vit F (Friendship) – Solo show

Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring.  I hope you enjoy this episode. Love Wendy
My website: http://www.wendysway.com.au
My FB: https://www.facebook.com/Wendys-Way-454810164710785/
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WAY 53: Cara Henstridge – Max Your DNA

In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA.  Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible.  I hope you enjoy this episode, Love Wendy
Cara’s FB Page: https://www.facebook.com/MAXyourDNA/
Cara’s Phone: 0412 442 839
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WAY 52: Paul Turner – Osteopath and Energy Healer

Welcome to Episode 52 of Wendy’s Way.  In this Episode meet Paul Turner.  Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996.  Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path to greater health and well-being.
Paul has a unique, gentle approach to healing and is revered by colleagues and clients respectively.  Paul has been an integral part of my healing journey and it was lovely to spend this time with him and delve into his wealth of knowledge.  I hope you enjoy this episode.
Love Wendy
Paul’s Website : http://www.turnerpublications.com/
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WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn.  Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles.  I hope you enjoy this Episode.  Love Wendy
Krishna: 0419 377 919  email: kdutton1@bigpond.com
For further info please visit;
The Wellness Barn – Life Balance Training and Consultancy
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WAY 50: Embrace Your Space with Mandy Rigg

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways. 
Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrition Coach.  Mandy is also a qualified Reiki Master and Massage Therapist. Mandy loves combining the knowledge of these wonderful modalities to support you in achieving optimum health, vitality and balance in your life.Mandy has worked in western medicine as an Intensive Care Nurse for 25 years, developing a wealth of knowledge and understanding about the physical body and the disease processes that develop.
Mandy always believed there was more to healing than just the physical aspect and she does this for all of us who are blessed to be her clients.I invited Mandy back on my podcast today to continue to share her knowledge with us today and specifically today to speak about Embracing our Space.  Mandy presents a fantastic workshop called Embrace your space and I urge you to to along should you ever get the chance.
For further information pls visit http://www.calmchiwellbeing.com.au
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WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen In
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WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and yes I totally had a fan girl moment during this chat.  Brett shares openly and honestly about health, wellness, why chiropractic care is so good for us, paleo, his personal story and so much more.  Brett also shares information about The Wellness Base Camps that are about to take place in Brisbane, Adelaide and Kiama and why they could be a total game changer for each of us.  It is so apt that this episode will be live on Valentines Day as it really is about self care self nurture and loving yourself to look after yourself and be the best you can be everyday.  I truly hope you enjoy this Episode.  Love Wendy
http://drbretthill.com/
https://itunes.apple.com/au/podcast/that-paleo-show/id602937095?mt=2
http://thewellnessbasecamp.com/
https://www.facebook.com/TheWellnessGuys/
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WAY 47: Naturopath – Narelle Donald

In this Episode of my Podcast, meet Naturopath Narelle Donald.  Narelle’s approach a no nonsense, simple, one thing at a time, one problem  at a time Practitioner.  Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care.  Narelle is enlightening and warm and it was so much fun to record this podcast with her.  I hope you enjoy this episode.  Narelle can be contacted at her Clinic,  Sage Therapeutics at the Heathmont Health Food Shop Just Healthy, 164 Canterbury Road Heathmont Vic 3135  Melbourne Ph:0418 878 357
Please follow her Facebook Page https://www.facebook.com/SageTherapeutics/
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WAY 46: 2018 Ready Set Go – Solo Show

Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great year.  There are so many things to consider and so many ideas to ponder, I hope this episode helps you plan, organize and create the best year possible for your life.   Thank you for listening, I hope you enjoy the show.  Be kind to yourself always, Love Wendy 🙂  
http://www.wendysway.com.au
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WAY 45: Nicole Bijlsma – Healthy Home Expert

In the last Episode of my Podcast for 2017,  I have saved one of the best for you.  Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment: The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight and Channel 74.
Apart from her extensive experience lecturing at tertiary institutions for over twenty years, and as an invited speaker at various medical conferences both in Australia and abroad, she has also conducted numerous radio interviews, podcasts and webinars about her work. Nicole single handedly established the building biology industry in Australia and is the founder and CEO of the Australian College of Environmental Studies (RTO #21740) established in 1999 to educate people about the health hazards in the built environment. The college provides nationally accredited training in Building Biologyand Feng Shui.
Nicole is currently undertaking her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.
Nicole shares her wealth of information with us on this Episode and helps us with practical simple tips to make monumental changes in our homes.  It was an absolute pleasure to have Nicole on my show.  For more info and to buy her new book please visit http://www.buildingbiology.com.au/
Love Wendy 🙂
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Take Back Christmas – Solo Show

Welcome to Episode 44 of my Podcast.  Today I bring you another Solo Show called Take Back Christmas.  After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you.  Christmas is whatever you want it to be and what makes you Happy, never mind what you see on TV or Social Media etc.  The Perfect Christmas is whatever You want your Christmas to be so go out there and create it, make it happen and Take Christmas Back.  I hope you enjoy this Episode.  Be Kind to Yourself Always Love Wendy 🙂
www.wendysway.com.au
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