Wendy's Way
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
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Episodes
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. Merry Christmas and Happy New Year. Love Wendy 🙂
my website: http://www.wendysway.com.au
Mums Supporting Families in Need website: https://www.msfin.org.au/
The post WAY 68: 2018 – It’s a Wrap appeared first on The Wellness Couch.
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
Welcome to Episode 67 of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Christmas and one that you can truly enjoy.
I hope you enjoy this Episode. Thank you for listening.
Love Wendy 🙂
The post WAY 67: Keep Calm It’s Christmas appeared first on The Wellness Couch.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
Welcome to Episode 66 of my Podcast. In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author. Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life. Melissa is passionate about prescribing herbal medicine as a tool in fighting illness and imbalance within the body. Melissa aims to fuse traditional herbal medicine with current research and evidence. She believes in an integration of herbal and pharmaceutical interventions. I hope you enjoy this Episode.
Melissa’s website: http://www.mgherbs.com
The post WAY 66: Melissa Gearing from The Naked Naturopath appeared first on The Wellness Couch.
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
Welcome to Episode 65 of my podcast. In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights. I also share what being in Regional Vic meant to me and all the lessons I learnt. I give you the key take-aways from the event and from my time spent in Regional Victoria. It was a really special time for me and It is a pleasure to bring you this Episode. I hope you enjoy it. Love Wendy
The post WAY 65: All about The Base…Camp & Beyond appeared first on The Wellness Couch.
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode.
Website: https://primalalternative.com
Facebook: https://www.facebook.com/primalalternative
The post WAY 64: Helen Marshall from Primal Alternative appeared first on The Wellness Couch.
Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Welcome to Episode 62 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy
For more info please visit: http://www.wendysway.com.au
The post WAY 63: The Wellness Base Camp Bendigo appeared first on The Wellness Couch.
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
In Episode 62 of my podcast meet Nutritionist Penny Benjamin.
Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy
Penny’s Website http://pennybenjamin.com.au
Facebook – https://www.facebook.com/pennybenjamin.nutritionist
Instagram – https://www.instagram.com/pennybenjamin.nutritionist
Upcoming event tickets – http://pennybenjamin.com.au/events
The post WAY 62: Penny Benjamin – Nutritionist appeared first on The Wellness Couch.
Friday Sep 14, 2018
Friday Sep 14, 2018
Welcome to Episode 61 of my Podcast. In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible. I share my thoughts on my recent break and all the lessons that it taught me. I hope you enjoy this Episode. Love Wendy 🙂
My website: http://www.wendysway.com.au
The post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch.
Wednesday Aug 29, 2018
Wednesday Aug 29, 2018
Welcome to Episode 60 of my Podcast. I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you. It was such an inspiring weekend. I hope you enjoy this Episode. Love Wendy
http://www.wendysway.com.au
The post WAY 60: Wendy’s Wellness Summit Wrap Up appeared first on The Wellness Couch.
Wednesday Aug 15, 2018
Wednesday Aug 15, 2018
Welcome to Episode 59 of my Podcast. In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life. I also invited my husband Duncan to share what The Wellness Summit has meant to him. I hope you enjoy this Episode and consider joining us at The Summit. Please click on the link to purchase your tickets. Love Wendy
http://www.thewellnesssummit.com
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The post WAY 59: The Wellness Summit – Will you Join Us? appeared first on The Wellness Couch.
Wednesday Aug 01, 2018
Wednesday Aug 01, 2018
In Episode 58 of my podcast meet Juliet Dyer. Juliet is a wife, a mum, a truly special human. Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre. Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day. I so enjoyed this conversation with a wonderful human. I hope you enjoy this Episode.
For more info please visit: https://www.revitalisecentre.com.au/
The post WAY 58: Juliet Dyer from The Revitalise Centre appeared first on The Wellness Couch.
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
Welcome to Episode 57 of my podcast. In this Episode meet one of my most favourite humans, Heidi Swapp. Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years. Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago. Heidi is brutally honest, frank, authentic and shares her story with us. May I suggest you grab a cuppa, some tissues and settle in for one of the most poignant and thought provoking hours of my podcast. Love Wendy
Heidi’s Website – http://www.heidiswapp.com
Heidi’s podcast – http://elevatepodcasting.com/light_the_fight/
For help in Australia please contact: Lifeline 13 11 14 Beyond Blue 1300 22 46 36 or visit https://www.beyondblue.org.au/
The post WAY 57: Heidi Swapp appeared first on The Wellness Couch.