Wendy's Way
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
Episodes
Wednesday Jun 19, 2019
WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and Educational Leader in a sessional Preschool, she has also taught in the VET (Vocational Education and Training) system at TAFE (Technical and Further Education) and regularly hosts parent and teacher workshops. Jo was awarded Exemplary Teacher status in 2018 through a strict validation process. Specialising in social and emotional health and wellbeing Jo shares key tips and strategies that will encourage warm and meaningful engagement with emphasis placed on fostering emotionally literate clients who express their feelings, needs and thoughts with confidence. It was such an eye opening chat with Jo who shared so generously. I hope you enjoy this Episode.
Love Wendy 🙂
Jo’s Website: littleworldsinabigworld.com
Jo’s Instagram: Jo Harris Play Specialist
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Wednesday Jun 05, 2019
WAY 79: Embrace Winter – Solo Show
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I Listen In
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Wednesday May 22, 2019
WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist
Wednesday May 22, 2019
Wednesday May 22, 2019
Welcome to Episode 78 of Wendy’s Way. In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame.
Alex is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne. Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Association. Alex is currently studying her Master’s of Human Nutrition at Deakin University. Alex specialises in mental health conditions such as anxiety, depression, low mood and gut health (IBS, IBD, bloating, reflux, food intolerance, celiac disease, constipation and diarrhoea). We chat about all things Nutrition, what a nutritionist is and what the benefits are of consulting one. This was an extremely informative chat and I hope you enjoy it. Love Wendy
Alex is available for a consultation at Bergamo Chiropractic and Nutrition Centre Ph: 9887 4144 or via Skype. Please contact the Clinic for all bookings.
Website: https://www.bergamohealth.com.au/
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Wednesday May 08, 2019
WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist
Wednesday May 08, 2019
Wednesday May 08, 2019
Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode. Love Wendy
Damian’s Website: https://damiankristof.com/
Vida Lifestyles FB Page: https://www.facebook.com/VidaLifestyles/
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Wednesday Apr 24, 2019
WAY 76: Introducing Voice First Technology with Blaze Briefing
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Welcome to Episode 76 of Wendy’s Way. In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives. It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings. My Inner Nerd tech heart just beat a million miles a minute as we explored this topic and embraced all that Voice First Technology could bring us. I hope you enjoy this episode. Love Wendy 🙂
Blaze Briefing Website: https://blazebriefing.com/
Blaze Briefing FB page: https://www.facebook.com/blazebriefing/
Blaze Briefing YouTube: https://www.youtube.com/channel/UCJFMQuONh-L0L4PwkkjERGA
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Wednesday Apr 10, 2019
WAY 75: Move It or lose It- Move More
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this episode. Love Wendy 🙂
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Wednesday Mar 27, 2019
WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Welcome to Episode 74 of Wendy’s Way. In this Episode I am so thrilled to speak to music royalty Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heavy weights in all matters of music and life. Tony recently launched himself as a motivational speaker and mentor. Tony aims to help, support and give back and share his experiences with everyone to help them live their dreams and best life possible. He is an inspirational speaker, mentor and sound sculptor
Tony and I delve into the topic of weight release, how he overcame his battle with comfort eating and turned his health and wellbeing around. Tony shares his thoughts on life, love, gratitude, doing what you love and living your best life possible. Tony also shares his journey in the music industry and where he is today in his work. This was a deeply personal and emotional chat and Tony held nothing back. I hope you enjoy this Episode and please share it with your family and friends. Love Wendy 🙂
Tony’s website: http://www.jackthebear.com.au/
Tony’s FB Page: https://www.facebook.com/tony.mantz?epa=SEARCH_BOX
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Tuesday Mar 12, 2019
WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Welcome to Episode 73 of Wendy’s Way. In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against. Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again. In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced due to having Vision Issues. This was one of the most emotional Podcast Episodes I have ever recorded and my hope is to bring awareness to this topic to stop it from every happening again. I hope you will share this Episode and help me spread the message. Love Wendy
Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/
Duncan’s FB Page: https://www.facebook.com/Platinumcre8ive/
Duncan’s Website: http://platinumcre8ive.com/
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Tuesday Feb 26, 2019
WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Welcome to Episode 72 of the Wendy’s Way Podcast. In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn. We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many of us are dealing with. Krishna shares her journey openly and honestly and I am so privileged that she recorded this podcast with me. Krishna and I both hope this will empower and inspire all of you listening and get the help you need for whatever challenges you may be faced with.
It was such an amazing experience to be at Krishna’s gorgeous Wellness Barn to record this Episode and experience the beauty and serenity of her space. I hope you enjoy this Episode. Love Wendy
Krishna can be contacted via her website and Fb for consultations and healing.
Krishna’s Website: https://www.thewellnessbarnthebasin.com
Krishna’s Facebook Page : https://www.facebook.com/thewellnessbarnthebasin/
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Wednesday Feb 13, 2019
WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
Welcome to Episode 71 of Wendy’s Way. With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it. I wanted to bring a different point of view and add some missing elements to the conversation. I invited the Guru of organising and decluttering, Eco Organiser Tanya Lewis to join me and chat about this trend that is sweeping the world. Join us as we ‘declutter’ this topic and bring a fresh approach to it. I hope you enjoy this episode. Love Wendy
Eco Organiser Website: https://www.ecoorganiser.com.au/
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Wednesday Jan 30, 2019
WAY 70: Jodie Hooper – The WUDZY App
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Welcome to Episode 70 of my podcast. In this episode I have the immense pleasure to chat with Jodie Hooper. Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind. Listen and be inspired as Jodie shares her story and the challenges that have led her to create this App. I was blown away by her vision and how she plans to use this to benefit those who most need it. Jodie is a gift to all of us and I hope we can all get on board and support her and her vision. Let’s make “Just Wudzy It” a global phenomenon. I hope you enjoy this Epidsode. Love Wendy
Wudzy Facebook Page: https://www.facebook.com/wudzyinc/
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Wednesday Jan 16, 2019
WAY 69: 2019 – Bring It On
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
Welcome to the first Episode of my show for 2019. In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible. I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of ideas to help you make 2019 all you want it to be and more. I hope you enjoy this Episode.
Love Wendy
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